With most Americans falling short of 5 A Day
recommendations, new research gives people additional
reasons to eat more strawberries.
In addition to being low in fat and calories,
strawberries are naturally high in fiber, vitamin C,
folate,
potassium and
antioxidants, making them a sweet alternative that
advances heart health, reduces the risk of certain types of
cancer, and gives a boost to total body wellness.
One Serving a Day...
When people eat a daily serving of strawberries (about 8
berries; 45 calories) there are significant increases in
blood folate levels and decreases in systolic blood
pressure, findings that amplify the importance of including
strawberries as part of a heart-healthy diet.
Strawberries' propensity to decrease systolic blood
pressure may reduce the risk of heart disease associated
with high blood pressure. Folate reduces levels of
homocysteine, an amino acid which may at high levels block
arteries.
In addition, strawberries are high in antioxidants
such as ellagic acid and anthocyanins, the red pigment
in strawberries, which is further evidence that strawberries
provide an edge for heart health.
In addition to advancing heart health and reducing risks
of certain types of cancer, strawberries have been
previously shown to enhance memory function and aid in the
management of rheumatoid arthritis.
...And They Taste So Good
While long-term health benefits are compelling, for
some, the immediate reward is equally fulfilling. A nutrient
dense fruit, strawberries also have the added benefit of
great taste while being high in fiber.
Their versatility and adaptability add interest, lively
color and flavor to either indulgent or healthy recipes.
Fresh, frozen or dried, eaten alone or tossed into cereal,
salads or yogurt, strawberries naturally add a nutritional
edge to an ordinary meal or snack.
Strawberries are available year-round, offering the
perfect opportunity for consumers to add great taste and
nutrition to their everyday, healthy diet.
While research shows that 94 percent of Americans
currently consume strawberries annually, this recent
research strongly suggests that consuming them more often
will be beneficial to their overall long-term health.
