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cooking good in greene |
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Apple
a Day is Good for What Ails You
From:
Farmers Almanac
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SAVANNAH, Ga. (2008) - If you can't remember
whether you had an apple yesterday, be sure to eat one today.
According to the experts at Farmers' Almanac, the original
sustainable living guide, eating an apple every day with one
teaspoon of honey and one cup of milk helps with memory loss
and mental irritability. Apples also help regulate the
digestive system. So the old adage, "An apple a day keeps the
doctor away," makes sense. They:
count toward the recommended two to four servings of
fruit each day
are rich in iron and phosphorus - minerals that are
good for the brain, liver and bowels
contain malic and tartaric acids, which make the
fruit digestible and help with digestion of other foods
help cure and prevent constipation - eat a ripe,
juicy, preferably sour apple before bedtime every night
neutralize the effects of rich, fatty foods
relieve flatulence and diarrhea (if peeled and
grated)
are good for teeth: apple juice is cleansing and the
flesh helps remove plaque
 Apples
also can be used in the kitchen to solve everyday problems.
Place an apple in a sack of potatoes to prevent them from
sprouting. Add an apple to the cookie jar or container with
brown sugar to help keep food moist. But don't store apples
with lettuce in the refrigerator - they turn lettuce brown.
Cooking Good
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