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cooking good in greene |
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Pasta Marinara
An all-time favorite, limit salt and sugar, use whole wheat
pasta and this is your basic, healthy family meal.
Source:
The
National Pasta Association
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Serves 4 |
Ingredients:
| 1 pound Spaghetti or Linguine,
uncooked |
| 2 28-oz. cans peeled plum
tomatoes |
| 3 tsp. olive or vegetable oil |
| 5 tsp. finely minced garlic |
| 2 6-oz. cans tomato paste |
| 2 1/2 tsp. dried oregano,
crumbled |
| Salt and pepper to taste |
| 2/3 cup minced fresh parsley |
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Directions:
| Prepare pasta according to package directions;
drain. Puree the tomatoes in a blender or food
processor. In a medium saucepan, heat the oil, and
add the garlic. Sauté the garlic, stirring it for 15
seconds (do not let it brown). Add the pureed
tomatoes, tomato paste, oregano, salt and pepper.
Bring the sauce to a boil, reduce the heat and
simmer the sauce for 20 minutes. Remove the sauce
from the heat and stir in the parsley. Pour over
pasta. |
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Pasta, especially whole grain, is
a great source of complex carbohydrates and fiber.
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Cooking Good
in Greene Main Index
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