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cooking good in greene |
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RED BEANS AND RICE
Make recipe as is or leave out the sausage and eat as a
vegetarian meal.
Recipe courtesy of the
US Rice Federation
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Makes 6 servings |
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Ingredients:
Vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 cloves garlic, minced
2 15-ounce cans red beans, drained
1/2 pound fully-cooked low-fat turkey sausage, cut into 1/4-inch slices
1 8-ounce can tomato sauce
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1/4 teaspoon hot pepper sauce
3 cups hot cooked rice
Hot pepper sauce (optional) |
Nutrition:
Per serving, 1/6 of recipe
Calories 309
Total Fat 6g
Cholesterol 25mg
Sodium 1196mg
Total Carbohydrate 48g
Dietary Fiber 1g
Protein 16g
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Directions:
Coat Dutch oven with cooking spray and place over medium-high heat
until hot. Add onion, celery, green pepper and garlic. Cook 2 to 3
minutes. Add beans, sausage, tomato sauce, Worcestershire sauce, red
pepper and pepper sauce. Reduce heat; cover and simmer 15 minutes. Serve
beans over rice with pepper sauce.
Cooking Good
in Greene Main Index
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